Tesco

Tesco - Value Beetroot Cooked Rte (Complete Data)

Serving Size :
100 grams

47

Cal

51%

8g

Carbs

43%

3g

Fat

6%

1g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,953 cal

47 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium2,223g

77 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs8 g
Dietary Fiber2 g
Sugar8 g
Fat3 g
Saturated1 g
Polyunsaturated1 g
Monounsaturated0 g
Trans0 g
Protein1 g
Sodium77 mg
Potassium305 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C5 %
Calcium1 %
Iron5 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

47 calories

7

Minutes of Cycling

4

Minutes of Running

17

Minutes of Cleaning
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