Vidafit

Vidafit - V3 - Vegetable Soup

Serving Size :
2 cups
371Cal
38%36gCarbs
17%7gFat
45%42gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,629 cal
371 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium1,799g
501 / 2,300gleft
Cholesterol204g
96 / 300gleft

Nutritional Info

Carbs36 g
Dietary Fiber9 g
Sugar9 g
Fat7 g
Saturated2 g
Polyunsaturated3 g
Monounsaturated2 g
Trans0 g
Protein42 g
Sodium501 mg
Potassium1586 mg
Cholesterol96 mg
Vitamin A188 %
Vitamin C118 %
Calcium17 %
Iron29 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

371 calories

56Minutes of Cycling
37Minutes of Running
2.2Hours of Cleaning

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