Vidafit

Vidafit - V3 - Grainless Granola

Serving Size :
1 cup
416Cal
47%54gCarbs
45%23gFat
8%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,584 cal
416 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat44g
23 / 67gleft
Sodium2,165g
135 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs54 g
Dietary Fiber7 g
Sugar38 g
Fat23 g
Saturated2 g
Polyunsaturated5 g
Monounsaturated12 g
Trans0 g
Protein9 g
Sodium135 mg
Potassium852 mg
Cholesterol0 mg
Vitamin A61 %
Vitamin C10 %
Calcium45 %
Iron18 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

416 calories

1Hour of Cycling
42Minutes of Running
2.5Hours of Cleaning

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