Beef Tenderloin Steak

Beef Tenderloin Steak - Usda Choice Angus Beef Loin

Serving Size :
4 oz
279Cal
0%--Carbs
67%20gFat
33%22gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,721 cal
279 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat47g
20 / 67gleft
Sodium2,245g
55 / 2,300gleft
Cholesterol204g
96 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat20 g
Saturated8 g
Polyunsaturated0 g
Monounsaturated8 g
Trans0 g
Protein22 g
Sodium55 mg
Potassium343 mg
Cholesterol96 mg
Vitamin A0 %
Vitamin C0 %
Calcium2 %
Iron9 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

279 calories

42Minutes of Cycling
28Minutes of Running
1.7Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.