USDA

USDA - Unsalted peanuts

Serving Size :
100 g

567

Cal

11%

16g

Carbs

72%

49g

Fat

17%

26g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,433 cal

567 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat18g

49 / 67gleft

Sodium2,282g

18 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs16 g
Dietary Fiber8 g
Sugar4 g
Fat49 g
Saturated7 g
Polyunsaturated16 g
Monounsaturated24 g
Trans0 g
Protein26 g
Sodium18 mg
Potassium705 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

567 calories

1.4

Hours of Cycling

58

Minutes of Running

3.4

Hours of Cleaning
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