Sainsburys

Sainsburys - Unsalted Mixed Nuts & Raisins

Serving Size :
100 grams

546

Cal

22%

29g

Carbs

63%

37g

Fat

14%

19g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,454 cal

546 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat30g

37 / 67gleft

Sodium2,250g

50 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs29 g
Dietary Fiber7 g
Sugar23 g
Fat37 g
Saturated5 g
Polyunsaturated17 g
Monounsaturated12 g
Trans-- g
Protein19 g
Sodium50 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

546 calories

1.3

Hours of Cycling

55

Minutes of Running

3.3

Hours of Cleaning
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