Mixed Nuts

Mixed Nuts - Unsalted Mixed Nuts

Serving Size :
1 oz
175Cal
14%6gCarbs
77%15gFat
9%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,825 cal
175 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat52g
15 / 67gleft
Sodium2,188g
112 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs6 g
Dietary Fiber2 g
Sugar1 g
Fat15 g
Saturated2 g
Polyunsaturated3 g
Monounsaturated9 g
Trans-- g
Protein4 g
Sodium112 mg
Potassium163 mg
Cholesterol0 mg
Vitamin A-- %
Vitamin C3 %
Calcium-- %
Iron5 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

175 calories

26Minutes of Cycling
17Minutes of Running
1Hour of Cleaning

Recipes & Inspiration

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