Santos

Santos - Unsalted Cashews

Serving Size :
100 grams
636Cal
17%26gCarbs
73%51gFat
10%16gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,364 cal
636 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat16g
51 / 67gleft
Sodium2,290g
10 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs26 g
Dietary Fiber-- g
Sugar6 g
Fat51 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein16 g
Sodium10 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

636 calories

1.6Hours of Cycling
1Hour of Running
3.9Hours of Cleaning

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