Costco 1.3 Cal/gram

Costco 1.3 Cal/gram - Uncooked 'seasoned Chicken Wings'

Serving Size :
5 pieces-168 Grams
220Cal
17%5gCarbs
30%4gFat
53%16gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal
220 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium1,640g
660 / 2,300gleft
Cholesterol235g
65 / 300gleft

Nutritional Info

Carbs5 g
Dietary Fiber0 g
Sugar0 g
Fat4 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein16 g
Sodium660 mg
Potassium0 mg
Cholesterol65 mg
Vitamin A6 %
Vitamin C2 %
Calcium2 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33Minutes of Cycling
22Minutes of Running
1.3Hours of Cleaning

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