Unagi

Unagi - Unagi

Serving Size :
1 cup
490Cal
16%19gCarbs
57%31gFat
27%33gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,510 cal
490 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat36g
31 / 67gleft
Sodium1,260g
1,040 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs19 g
Dietary Fiber0 g
Sugar12 g
Fat31 g
Saturated9 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein33 g
Sodium1040 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

490 calories

1.2Hours of Cycling
50Minutes of Running
3Hours of Cleaning

Recipes & Inspiration

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