Tsurumaru

Tsurumaru - Ume Bukkake Udon + Shrimp / Chicken Tempura

Serving Size :
7 oz (Extra Large)

973

Cal

67%

162g

Carbs

19%

21g

Fat

14%

34g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,027 cal

973 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat46g

21 / 67gleft

Sodium763g

1,537 / 2,300gleft

Cholesterol54g

246 / 300gleft

Nutritional Info
Carbs162 g
Dietary Fiber6 g
Sugar13 g
Fat21 g
Saturated3 g
Polyunsaturated4 g
Monounsaturated9 g
Trans-- g
Protein34 g
Sodium1537 mg
Potassium358 mg
Cholesterol246 mg
Vitamin A24 %
Vitamin C9 %
Calcium43 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

973 calories

2.4

Hours of Cycling

1.6

Hours of Running

5.9

Hours of Cleaning
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