Quiznos

Quiznos - Ultimate Turkey Club, Regular

Serving Size :
1 sandwich
730Cal
39%71gCarbs
38%31gFat
23%41gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,270 cal
730 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat36g
31 / 67gleft
Sodium260g
2,040 / 2,300gleft
Cholesterol200g
100 / 300gleft

Nutritional Info

Carbs71 g
Dietary Fiber4 g
Sugar11 g
Fat31 g
Saturated10 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein41 g
Sodium2040 mg
Potassium-- mg
Cholesterol100 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

730 calories

1.8Hours of Cycling
1.2Hours of Running
4.4Hours of Cleaning

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