Quiznos

Quiznos - Ultimate Turkey Club, Regular

Serving Size :
1 sandwich

730

Cal

39%

71g

Carbs

38%

31g

Fat

23%

41g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,270 cal

730 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat36g

31 / 67gleft

Sodium260g

2,040 / 2,300gleft

Cholesterol200g

100 / 300gleft

Nutritional Info
Carbs71 g
Dietary Fiber4 g
Sugar11 g
Fat31 g
Saturated10 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein41 g
Sodium2040 mg
Potassium-- mg
Cholesterol100 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

730 calories

1.8

Hours of Cycling

1.2

Hours of Running

4.4

Hours of Cleaning
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