Quiznos

Quiznos - Ultimate Turkey Club - Large

Serving Size :
1 sandwich
990Cal
40%98gCarbs
38%42gFat
22%55gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,010 cal
990 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat25g
42 / 67gleft
Sodium-480g
2,780 / 2,300gleft
Cholesterol165g
135 / 300gleft

Nutritional Info

Carbs98 g
Dietary Fiber5 g
Sugar16 g
Fat42 g
Saturated14 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein55 g
Sodium2780 mg
Potassium-- mg
Cholesterol135 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

990 calories

2.5Hours of Cycling
1.6Hours of Running
6Hours of Cleaning

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