Dairy Queen

Dairy Queen - Ultimate Hashbrown Platter (No Salsa)

Serving Size :

640Cal

26%41gCarbs

60%43gFat

14%23gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,360 cal

640 / 2,000 calleft

Fitness Goals :

Fat24g

43 / 67gleft

Sodium1,370g

930 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs41 g

Dietary Fiber5 g

Sugar1 g

Fat43 g

Saturated14 g

Polyunsaturated-- g

Monounsaturated-- g

Trans2 g

Protein23 g

Sodium930 mg

Potassium0 mg

Cholesterol-- mg

Vitamin A15 %

Vitamin C6 %

Calcium30 %

Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

640 calories

1.6Hours of Cycling

1Hour of Running

3.9Hours of Cleaning

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