Zupas

Zupas - Ultimate Grilled Cheese Sandwich

Serving Size :
1 sandwich
469Cal
20%23gCarbs
62%32gFat
18%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,531 cal
469 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat35g
32 / 67gleft
Sodium1,485g
815 / 2,300gleft
Cholesterol233g
67 / 300gleft

Nutritional Info

Carbs23 g
Dietary Fiber3 g
Sugar2 g
Fat32 g
Saturated13 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein21 g
Sodium815 mg
Potassium-- mg
Cholesterol67 mg
Vitamin A27 %
Vitamin C3 %
Calcium48 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

469 calories

1.2Hours of Cycling
48Minutes of Running
2.8Hours of Cleaning

Recipes & Inspiration

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