Ah Uien-kaas Kruier

Ah Uien-kaas Kruier - Uien-kaas Kruier

Serving Size :
100 g
195Cal
54%26gCarbs
28%6gFat
19%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,805 cal
195 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium1,900g
400 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs26 g
Dietary Fiber2 g
Sugar2 g
Fat6 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein9 g
Sodium400 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

195 calories

29Minutes of Cycling
19Minutes of Running
1.1Hours of Cleaning

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