Meggle

Meggle - Tzatziki Cottage Cheese

Serving Size :
100 grams

104

Cal

20%

5g

Carbs

36%

4g

Fat

44%

11g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,896 cal

104 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium1,780g

520 / 2,300gleft

Cholesterol283g

17 / 300gleft

Nutritional Info
Carbs5 g
Dietary Fiber0 g
Sugar4 g
Fat4 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein11 g
Sodium520 mg
Potassium104 mg
Cholesterol17 mg
Vitamin A5 %
Vitamin C0 %
Calcium10 %
Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

104 calories

15

Minutes of Cycling

10

Minutes of Running

38

Minutes of Cleaning
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