Triana

Triana - Twisted Coconut Bread

Serving Size :
3 oz
245Cal
64%39gCarbs
26%7gFat
10%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,755 cal
245 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium2,100g
200 / 2,300gleft
Cholesterol260g
40 / 300gleft

Nutritional Info

Carbs39 g
Dietary Fiber2 g
Sugar4 g
Fat7 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein6 g
Sodium200 mg
Potassium0 mg
Cholesterol40 mg
Vitamin A2 %
Vitamin C2 %
Calcium2 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

245 calories

37Minutes of Cycling
25Minutes of Running
1.5Hours of Cleaning

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