冷凍火腿炒飯

冷凍火腿炒飯 - Tw Fda

Serving Size :
100 克
189Cal
64%29gCarbs
25%5gFat
11%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,811 cal
189 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium2,080g
220 / 2,300gleft
Cholesterol263g
37 / 300gleft

Nutritional Info

Carbs29 g
Dietary Fiber2 g
Sugar0 g
Fat5 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein5 g
Sodium220 mg
Potassium57 mg
Cholesterol37 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

189 calories

29Minutes of Cycling
19Minutes of Running
1.1Hours of Cleaning

Recipes & Inspiration

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