Crabby Joes

Crabby Joes - Tuscan Salad

Serving Size :
1 whole
415Cal
75%75gCarbs
18%8gFat
7%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,585 cal
415 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium1,850g
450 / 2,300gleft
Cholesterol275g
25 / 300gleft

Nutritional Info

Carbs75 g
Dietary Fiber4 g
Sugar64 g
Fat8 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated2 g
Trans-- g
Protein7 g
Sodium450 mg
Potassium240 mg
Cholesterol25 mg
Vitamin A64 %
Vitamin C90 %
Calcium17 %
Iron9 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

415 calories

1Hour of Cycling
42Minutes of Running
2.5Hours of Cleaning

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