High Liner - Sea Cuisine

High Liner - Sea Cuisine - Tuscan Herb Cod W/ Tomato Basil Finishing Sauce

Serving Size :
1 Fillet (112g) & 2/3 Tbsp (28g) Sauce
160Cal
7%2gCarbs
23%3gFat
71%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,840 cal
160 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium2,070g
230 / 2,300gleft
Cholesterol250g
50 / 300gleft

Nutritional Info

Carbs2 g
Dietary Fiber0 g
Sugar1 g
Fat3 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein21 g
Sodium230 mg
Potassium-- mg
Cholesterol50 mg
Vitamin A6 %
Vitamin C15 %
Calcium4 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

160 calories

24Minutes of Cycling
16Minutes of Running
58Minutes of Cleaning

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