the Olive Garden

the Olive Garden - Tuscan Garlic Chicken (Correct From Website 3/5/13)

Serving Size :
1 plate (dinner portion)
1,050Cal
31%83gCarbs
49%58gFat
19%51gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal950 cal
1,050 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat9g
58 / 67gleft
Sodium30g
2,270 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs83 g
Dietary Fiber6 g
Sugar-- g
Fat58 g
Saturated23 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein51 g
Sodium2270 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1050 calories

2.6Hours of Cycling
1.7Hours of Running
6.4Hours of Cleaning

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