Tim Horton's

Tim Horton's - Tuscan Chicken Pannini

Serving Size :
274 g
560Cal
42%58gCarbs
34%21gFat
24%34gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,440 cal
560 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat46g
21 / 67gleft
Sodium830g
1,470 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs58 g
Dietary Fiber6 g
Sugar4 g
Fat21 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein34 g
Sodium1470 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A8 %
Vitamin C10 %
Calcium15 %
Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

560 calories

1.4Hours of Cycling
57Minutes of Running
3.4Hours of Cleaning

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