Hardees

Hardees - Turkeyburger

Serving Size :
1 burger

420

Cal

51%

59g

Carbs

21%

11g

Fat

28%

33g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,580 cal

420 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium820g

1,480 / 2,300gleft

Cholesterol290g

10 / 300gleft

Nutritional Info
Carbs59 g
Dietary Fiber11 g
Sugar10 g
Fat11 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein33 g
Sodium1480 mg
Potassium-- mg
Cholesterol10 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

420 calories

1

Hour of Cycling

43

Minutes of Running

2.5

Hours of Cleaning
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