Good Measure Meals (1200 - Turkey Ziti With Brussels Sprouts

Serving Size :

360Cal

46%46gCarbs

34%15gFat

20%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,640 cal

360 / 2,000 calleft

Fitness Goals :

Fat52g

15 / 67gleft

Sodium1,860g

440 / 2,300gleft

Cholesterol265g

35 / 300gleft

Nutritional Info

Carbs46 g

Dietary Fiber10 g

Sugar6 g

Fat15 g

Saturated3 g

Polyunsaturated-- g

Monounsaturated-- g

Trans0 g

Protein20 g

Sodium440 mg

Potassium-- mg

Cholesterol35 mg

Vitamin A45 %

Vitamin C80 %

Calcium20 %

Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

360 calories

55Minutes of Cycling

36Minutes of Running

2.2Hours of Cleaning

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