E-Mealz

E-Mealz - Turkey With Orzo

Serving Size :
1 cup
278Cal
52%35gCarbs
17%5gFat
31%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,722 cal
278 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium1,912g
388 / 2,300gleft
Cholesterol263g
37 / 300gleft

Nutritional Info

Carbs35 g
Dietary Fiber2 g
Sugar2 g
Fat5 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated1 g
Trans0 g
Protein21 g
Sodium388 mg
Potassium41 mg
Cholesterol37 mg
Vitamin A2 %
Vitamin C3 %
Calcium11 %
Iron11 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

278 calories

42Minutes of Cycling
28Minutes of Running
1.7Hours of Cleaning

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