Subway

Subway - Turkey with Avocado

Serving Size :
1 sandwich
340Cal
56%49gCarbs
23%9gFat
22%19gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,660 cal
340 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium1,480g
820 / 2,300gleft
Cholesterol280g
20 / 300gleft

Nutritional Info

Carbs49 g
Dietary Fiber7 g
Sugar7 g
Fat9 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein19 g
Sodium820 mg
Potassium0 mg
Cholesterol20 mg
Vitamin A20 %
Vitamin C200 %
Calcium30 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

340 calories

52Minutes of Cycling
34Minutes of Running
2Hours of Cleaning

Recipes & Inspiration

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