by April B. Raw With Skin

by April B. Raw With Skin - Turkey Wing

Serving Size :
113 g (4oz.)
214Cal
0%--Carbs
100%13gFat
100%23gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,786 cal
214 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat54g
13 / 67gleft
Sodium2,237g
63 / 2,300gleft
Cholesterol214g
86 / 300gleft

Nutritional Info

Carbs-- g
Dietary Fiber-- g
Sugar-- g
Fat13 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein23 g
Sodium63 mg
Potassium-- mg
Cholesterol86 mg
Vitamin A-- %
Vitamin C-- %
Calcium2 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

214 calories

32Minutes of Cycling
21Minutes of Running
1.3Hours of Cleaning

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