by April B. Raw With Skin - Turkey Wing

Serving Size :

214Cal

0%--Carbs

100%13gFat

100%23gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,786 cal

214 / 2,000 calleft

Fitness Goals :

Fat54g

13 / 67gleft

Sodium2,237g

63 / 2,300gleft

Cholesterol214g

86 / 300gleft

Nutritional Info

Carbs-- g

Dietary Fiber-- g

Sugar-- g

Fat13 g

Saturated3 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein23 g

Sodium63 mg

Potassium-- mg

Cholesterol86 mg

Vitamin A-- %

Vitamin C-- %

Calcium2 %

Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

214 calories

32Minutes of Cycling

21Minutes of Running

1.3Hours of Cleaning

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