Which Wich

Which Wich - Turkey, Wheat Bread, L, T, P, Pepperchinis, Cucumber, O/V

Serving Size :
7 " Sandwich

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,423 cal
577 / 2,000 calleft
Fitness Goals :
Heart Healthy
23 / 67gleft
-- / 2,300gleft
55 / 300gleft

Nutritional Info

Carbs56 g
Dietary Fiber3 g
Sugar5 g
Fat23 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein30 g
Sodium-- mg
Potassium-- mg
Cholesterol55 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

577 calories

1.4Hours of Cycling
59Minutes of Running
3.5Hours of Cleaning

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