Which Wich

Which Wich - Turkey, Wheat, Avocado, Mayo, Cheese

Serving Size :
6 " sandwich
591Cal
40%58gCarbs
37%24gFat
23%34gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,409 cal
591 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat43g
24 / 67gleft
Sodium465g
1,835 / 2,300gleft
Cholesterol230g
70 / 300gleft

Nutritional Info

Carbs58 g
Dietary Fiber5 g
Sugar4 g
Fat24 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein34 g
Sodium1835 mg
Potassium-- mg
Cholesterol70 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

591 calories

1.5Hours of Cycling
1Hour of Running
3.6Hours of Cleaning

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