Jimmy Johns

Jimmy Johns - Turkey Tom: Xtra Lettuce, Xtra Tomato, Ez Mayo, Ez Cucumber

Serving Size :
1 sandwich

443

Cal

54%

58g

Carbs

23%

11g

Fat

23%

25g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,557 cal

443 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium1,215g

1,085 / 2,300gleft

Cholesterol265g

35 / 300gleft

Nutritional Info
Carbs58 g
Dietary Fiber4 g
Sugar-- g
Fat11 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein25 g
Sodium1085 mg
Potassium-- mg
Cholesterol35 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

443 calories

1.1

Hours of Cycling

45

Minutes of Running

2.7

Hours of Cleaning
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