Jimmy Johns

Jimmy Johns - Turkey Tom, Xtra, Ez Mayo

Serving Size :
1 sandwich

490

Cal

46%

56g

Carbs

22%

12g

Fat

32%

39g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,510 cal

490 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat55g

12 / 67gleft

Sodium605g

1,695 / 2,300gleft

Cholesterol235g

65 / 300gleft

Nutritional Info
Carbs56 g
Dietary Fiber4 g
Sugar-- g
Fat12 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein39 g
Sodium1695 mg
Potassium-- mg
Cholesterol65 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

490 calories

1.2

Hours of Cycling

50

Minutes of Running

3

Hours of Cleaning
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