Jj Unwich (Customized)

Jj Unwich (Customized) - Turkey Tom - No Mayo/Onion - Add Provo, Avocado, Cucumber

Serving Size :
1 unwich

200

Cal

17%

9g

Carbs

42%

10g

Fat

41%

22g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,800 cal

200 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium1,540g

760 / 2,300gleft

Cholesterol232g

68 / 300gleft

Nutritional Info
Carbs9 g
Dietary Fiber-- g
Sugar-- g
Fat10 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein22 g
Sodium760 mg
Potassium-- mg
Cholesterol68 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

200 calories

30

Minutes of Cycling

20

Minutes of Running

1.2

Hours of Cleaning
Recipes & Inspiration

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