Deb & Steves

Deb & Steves - Turkey Tetrazzini

Serving Size :
0.063 pan
322Cal
36%26gCarbs
34%11gFat
29%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,678 cal
322 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium1,994g
306 / 2,300gleft
Cholesterol246g
54 / 300gleft

Nutritional Info

Carbs26 g
Dietary Fiber3 g
Sugar1 g
Fat11 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein21 g
Sodium306 mg
Potassium-- mg
Cholesterol54 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

322 calories

49Minutes of Cycling
32Minutes of Running
1.9Hours of Cleaning

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