the Pioneer Woman

the Pioneer Woman - Turkey Tetrazzini

Serving Size :
1.5 c
530Cal
41%55gCarbs
37%22gFat
22%29gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,470 cal
530 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat45g
22 / 67gleft
Sodium1,724g
576 / 2,300gleft
Cholesterol227g
73 / 300gleft

Nutritional Info

Carbs55 g
Dietary Fiber7 g
Sugar2 g
Fat22 g
Saturated11 g
Polyunsaturated2 g
Monounsaturated3 g
Trans-- g
Protein29 g
Sodium576 mg
Potassium317 mg
Cholesterol73 mg
Vitamin A16 %
Vitamin C7 %
Calcium18 %
Iron22 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

530 calories

1.3Hours of Cycling
54Minutes of Running
3.2Hours of Cleaning

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