Homemade

Homemade - Turkey Tacos

Serving Size :
1 taco

145

Cal

26%

10g

Carbs

42%

7g

Fat

32%

12g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,855 cal

145 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium2,065g

235 / 2,300gleft

Cholesterol260g

40 / 300gleft

Nutritional Info
Carbs10 g
Dietary Fiber1 g
Sugar0 g
Fat7 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein12 g
Sodium235 mg
Potassium-- mg
Cholesterol40 mg
Vitamin A1 %
Vitamin C2 %
Calcium0 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

145 calories

22

Minutes of Cycling

14

Minutes of Running

53

Minutes of Cleaning
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