Arby's

Arby's - Turkey & Swiss Wrap

Serving Size :
1 wrap

490

Cal

29%

38g

Carbs

44%

25g

Fat

27%

35g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,510 cal

490 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat42g

25 / 67gleft

Sodium760g

1,540 / 2,300gleft

Cholesterol225g

75 / 300gleft

Nutritional Info
Carbs38 g
Dietary Fiber7 g
Sugar6 g
Fat25 g
Saturated7 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein35 g
Sodium1540 mg
Potassium0 mg
Cholesterol75 mg
Vitamin A20 %
Vitamin C10 %
Calcium30 %
Iron45 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

490 calories

1.2

Hours of Cycling

50

Minutes of Running

3

Hours of Cleaning
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