Arbys

Arbys - Turkey & Swiss Wrap

Serving Size :
1 wrap
530Cal
31%42gCarbs
42%25gFat
27%37gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,470 cal
530 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat42g
25 / 67gleft
Sodium710g
1,590 / 2,300gleft
Cholesterol235g
65 / 300gleft

Nutritional Info

Carbs42 g
Dietary Fiber3 g
Sugar6 g
Fat25 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein37 g
Sodium1590 mg
Potassium-- mg
Cholesterol65 mg
Vitamin A20 %
Vitamin C10 %
Calcium30 %
Iron45 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

530 calories

1.3Hours of Cycling
54Minutes of Running
3.2Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.

Our Terms and Conditions of Use and Privacy Policy have been updated. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy.