Canteen

Canteen - Turkey & Swiss Sandwich

Serving Size :
5 -3/4 ounce

223

Cal

38%

20g

Carbs

22%

5g

Fat

40%

21g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,777 cal

223 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium1,947g

353 / 2,300gleft

Cholesterol258g

42 / 300gleft

Nutritional Info
Carbs20 g
Dietary Fiber3 g
Sugar4 g
Fat5 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein21 g
Sodium353 mg
Potassium-- mg
Cholesterol42 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

223 calories

34

Minutes of Cycling

22

Minutes of Running

1.3

Hours of Cleaning
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