Starbucks
Turkey & Swiss (No Mustard or Mayo)
Serving Size:
1 sandwich
390
Cal
36%
36g
Carbs29%
13g
Fat34%
34g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal
1610 Cal
390/2000Calleft
Fitness Goals:
Heart Healthy
Fat54 g
13/67gleft
Sodium1120 mg
1180/2300mgleft
Cholesterol240 mg
60/300mgleft
Nutritional Info
Carbs
36 g
Dietary Fiber
2 g
Sugars
5 g
Fat
13 g
Saturated
4.5 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
34 g
Sodium
1180 mg
Potassium
--
Cholesterol
60 mg
Vitamin A
25 %
Vitamin C
6 %
Calcium
20 %
Iron
15 %
Activity Needed to Burn:
390 calories
59Minutes of Cycling
39Minutes of Running
2.3Hours of Cleaning
Recipes & Inspiration
Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.
So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.