Arbys

Arbys - Turkey Swiss Market Sandwhich

Serving Size :
0.5 half
350Cal
29%39gCarbs
42%25gFat
29%39gProtein

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,650 cal
350 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat42g
25 / 67gleft
Sodium530g
1,770 / 2,300gleft
Cholesterol225g
75 / 300gleft

Nutritional Info

Carbs39 g
Dietary Fiber5 g
Sugar-- g
Fat25 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated18 g
Trans0 g
Protein39 g
Sodium1770 mg
Potassium-- mg
Cholesterol75 mg
Vitamin A20 %
Vitamin C10 %
Calcium45 %
Iron60 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

350 calories

53Minutes of Cycling
35Minutes of Running
2.1Hours of Cleaning

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