Starbucks

Starbucks - Turkey & Swiss

Serving Size :
1 sandwhich

390

Cal

36%

35g

Carbs

30%

13g

Fat

34%

33g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,610 cal

390 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat54g

13 / 67gleft

Sodium1,160g

1,140 / 2,300gleft

Cholesterol240g

60 / 300gleft

Nutritional Info
Carbs35 g
Dietary Fiber2 g
Sugar4 g
Fat13 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein33 g
Sodium1140 mg
Potassium0 mg
Cholesterol60 mg
Vitamin A25 %
Vitamin C4 %
Calcium20 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

390 calories

59

Minutes of Cycling

39

Minutes of Running

2.3

Hours of Cleaning
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