Subway

Subway - Turkey Sub With Avocado and Cheese

Serving Size :
1 " sub
350Cal
54%49gCarbs
25%10gFat
21%19gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,650 cal
350 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium1,480g
820 / 2,300gleft
Cholesterol280g
20 / 300gleft

Nutritional Info

Carbs49 g
Dietary Fiber7 g
Sugar7 g
Fat10 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein19 g
Sodium820 mg
Potassium-- mg
Cholesterol20 mg
Vitamin A20 %
Vitamin C25 %
Calcium30 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

350 calories

53Minutes of Cycling
35Minutes of Running
2.1Hours of Cleaning

Recipes & Inspiration

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