Subway Turkey Footlong - Italian Bread - Klh

Subway Turkey Footlong - Italian Bread - Klh - Turkey Sub

Serving Size :
1 sub

740

Cal

47%

87g

Carbs

32%

26g

Fat

21%

38g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,260 cal

740 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat41g

26 / 67gleft

Sodium560g

1,740 / 2,300gleft

Cholesterol240g

60 / 300gleft

Nutritional Info
Carbs87 g
Dietary Fiber4 g
Sugar14 g
Fat26 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein38 g
Sodium1740 mg
Potassium-- mg
Cholesterol60 mg
Vitamin A50 %
Vitamin C30 %
Calcium90 %
Iron40 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

740 calories

1.8

Hours of Cycling

1.2

Hours of Running

4.5

Hours of Cleaning
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