Homemade

Homemade - Turkey Stroganoff--Low Sodium

Serving Size :
1 cup cooked
264Cal
42%27gCarbs
25%7gFat
33%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,736 cal
264 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium1,940g
360 / 2,300gleft
Cholesterol240g
60 / 300gleft

Nutritional Info

Carbs27 g
Dietary Fiber5 g
Sugar4 g
Fat7 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein21 g
Sodium360 mg
Potassium-- mg
Cholesterol60 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

264 calories

40Minutes of Cycling
27Minutes of Running
1.6Hours of Cleaning

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