Tim Hortons

Tim Hortons - Turkey Sausage, Egg, Cheese on English Muffin

Serving Size :
164 g
326Cal
37%30gCarbs
39%14gFat
25%20gProtein

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Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,674 cal
326 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat53g
14 / 67gleft
Sodium1,410g
890 / 2,300gleft
Cholesterol105g
195 / 300gleft

Nutritional Info

Carbs30 g
Dietary Fiber1 g
Sugar3 g
Fat14 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein20 g
Sodium890 mg
Potassium-- mg
Cholesterol195 mg
Vitamin A10 %
Vitamin C0 %
Calcium20 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

326 calories

50Minutes of Cycling
33Minutes of Running
2Hours of Cleaning

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