Einstine Bro's - Turkey-sasuage and Cheddar One Egg Sandwhich
Serving Size :
1 sandwhcih
480Cal
49%58gCarbs
29%15gFat
22%26gProtein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal1,520 cal
480 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat52g
15 / 67gleft
Sodium1,310g
990 / 2,300gleft
Cholesterol75g
225 / 300gleft
Nutritional Info
Carbs58 g
Dietary Fiber2 g
Sugar6 g
Fat15 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein26 g
Sodium990 mg
Potassium-- mg
Cholesterol225 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
480 calories
1.2Hours of Cycling
49Minutes of Running
2.9Hours of CleaningRecipes & Inspiration
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