Generic

Generic - Turkey Sanwhich

Serving Size :
1 sandwhich
282Cal
49%35gCarbs
28%9gFat
22%16gProtein

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,718 cal
282 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium1,444g
856 / 2,300gleft
Cholesterol284g
16 / 300gleft

Nutritional Info

Carbs35 g
Dietary Fiber8 g
Sugar5 g
Fat9 g
Saturated1 g
Polyunsaturated3 g
Monounsaturated3 g
Trans0 g
Protein16 g
Sodium856 mg
Potassium467 mg
Cholesterol16 mg
Vitamin A10 %
Vitamin C13 %
Calcium9 %
Iron47 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

282 calories

43Minutes of Cycling
28Minutes of Running
1.7Hours of Cleaning

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