BASC

BASC - Turkey sandwich

Serving Size :
1 sandwich

484

Cal

44%

54g

Carbs

27%

15g

Fat

29%

35g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,516 cal

484 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat52g

15 / 67gleft

Sodium786g

1,514 / 2,300gleft

Cholesterol247g

53 / 300gleft

Nutritional Info
Carbs54 g
Dietary Fiber9 g
Sugar7 g
Fat15 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein35 g
Sodium1514 mg
Potassium-- mg
Cholesterol53 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron68 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

484 calories

1.2

Hours of Cycling

49

Minutes of Running

2.9

Hours of Cleaning
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