BASC

BASC - Turkey sandwich

Serving Size :
1 sandwich
484Cal
44%54gCarbs
27%15gFat
29%35gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,516 cal
484 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat52g
15 / 67gleft
Sodium786g
1,514 / 2,300gleft
Cholesterol247g
53 / 300gleft

Nutritional Info

Carbs54 g
Dietary Fiber9 g
Sugar7 g
Fat15 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein35 g
Sodium1514 mg
Potassium-- mg
Cholesterol53 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron68 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

484 calories

1.2Hours of Cycling
49Minutes of Running
2.9Hours of Cleaning

Recipes & Inspiration

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