My Favorite Muffin and Bagel

My Favorite Muffin and Bagel - Turkey Sandwich

Serving Size :
10.1 oz
465Cal
67%77gCarbs
6%3gFat
28%32gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,535 cal
465 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium733g
1,567 / 2,300gleft
Cholesterol239g
61 / 300gleft

Nutritional Info

Carbs77 g
Dietary Fiber4 g
Sugar1 g
Fat3 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein32 g
Sodium1567 mg
Potassium-- mg
Cholesterol61 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

465 calories

1.1Hours of Cycling
47Minutes of Running
2.8Hours of Cleaning

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